Yoga & Ayurveda with Aysha

Yoga Instructor ~ Ayurvedic Lifestyle Consultant

Natures Oak Wellness Center

110 Country Club Dr. Tampa, FL 33612

 Balance your Mind and Body with the Ancient Wisdom of Yoga and Ayurveda

Yoga and Ayurveda  are sister sciences that originated in India more than 5,000 years ago.  Yoga was created as a tool to be used along with an Ayurvedic lifestyle to

harmonize the mind and body so you can feel vibrant and healthy!

 

How Does it Work?

  • Ayurveda views the world in light of 3 constitutional principles called doshas: vatapitta, and kapha

  • Ayurveda's first line of defense in combating imbalances is to remove the cause of the problem.

       If the trouble-maker is out of the picture, the body starts being able to heal itself.

  • If there are any lingering imbalances after removing the inciting cause, then bring balance by using opposites. For example, the Ayurvedic remedy to excess heat is to use something cooling. 

  • Support the digestive fire, so that nutrition can be absorbed and waste materials can be eliminated.

  • Utilize the breath to activate the parasympathetic nervous system and initiate the relaxation response.

  • Utilize physical poses, known as asanas or postures, to correct alignment of your muscles and bones and open the many channels of the body—especially the spine—so energy can flow freely.

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Benefits of Yoga & Ayurveda

Mental / Emotional

  • Reduce stress and enhance overall sense of well being

 

  • Reduce symptoms of anxiety and depression

 

  • Enhance the Mind/Body/Spirit connection

 

  • Balance the Chakras, promote the circulation of Prana and vital energies

 

  • Reduce chronic fatigue and related symptoms

 

  • Effective treatment in psycho-somatic and psycho-emotional illness

 

  • Encourage release of negative emotions

 

  • Improve quality of sleep 

 

  • Increase vitality

Physical

 

  • Reduce pain: back, neck, shoulder, sciatica,   and joint pain including arthritis

 

  • Boost immune system

 

  • Remove toxins and speeds recovery

 

  • Increase circulation of fluid and oxygen

 

  • Effective lymphatic drainage

 

  • Integrate and support proper alignment of all structural parts of the body

 

  • Increase range of motion / general mobility

 

  • Reduce headache and migraine intensity and frequency

 

  • Effective treatment in many kinds of soft tissue related disorders (Fibromyalgia, Carpal Tunnel, ect.)

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Get Started Today!
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Address:

110 Country Club Dr. Tampa, FL 33612

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